Thursday, March 25, 2010

Why You Should Dance Samba

*It's fun!

*It's a great aerobic workout. You can burn anywhere between 197 and 576 calories per hour of samba dancing (depending on your body)!

*Increase your self-confidence. Samba, as with all dances, helps you learn new ways to move and understand your body. This in turn elevates your self-esteem and confidence!

*Share your reasons